Find Your Fit.

Fitness and nutrition that sticks

(and doesn’t suck).

Hi there!

I’m Shannon, and I help humans design and navigate fitness approaches that work for them. Through body-neutral training and all-foods-fit nutrition coaching, I champion strong foundations for lifelong wellness. My newsletter, Fit to Work, delivers this perspective in bite-sized bi-weekly messages for desk workers and anyone who finds themselves moving less than they’d like!

I pair this vocation with content strategy, bolstered by my degree in journalism. I work with socially conscious small businesses to define their brand voice and share their mission and services with the wider world.

Everyone is capable of taking a next step—the trick is figuring out which step is the best fit. In both my coaching and writing work, we start where you’re at and identify the changes you’re willing, able, and ready to make. Together, we map out a path that will get you where you want to go.

Sound up your alley? Let’s connect! My consultations are always friendly, always focused, and always free.

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Blog
Issue 27: Your lunchtime body-weight workout
Issue 27: Your lunchtime body-weight workout

This body-weight workout fits in your lunch break (and your cubicle).

Issue 26: What’s tight and what’s weak?
Issue 26: What’s tight and what’s weak?

What’s actually going on with your muscles when you sit for 8 hours? If you immediately think of your upper body, you’re in good company.

Issue 25: 5 minutes between meetings? How ‘bout a stretch?
Issue 25: 5 minutes between meetings? How ‘bout a stretch?

You know when you procrastinate something for weeks or months, and then you finally do it, and it takes 20 minutes, and you kick yourself for being such a fuss-bucket about it? Yeah. Me too.

Issue 24: How’s your sleep these days?
Issue 24: How’s your sleep these days?

We’ve all forgotten to move our bodies amid the busyness of a workday. Sleep, though. Sleep is something I’m sure you do. But is it quality sleep?

Issue 23: This 5-minute flow will energize your brain
Issue 23: This 5-minute flow will energize your brain

What time of day do you start to drag? We all have it, that moment where the simplest task suddenly feels out of reach, nevermind the big, complex ones we really ought to be checking off.

Issue 22: Do these movements from your chair in just 3 minutes
Issue 22: Do these movements from your chair in just 3 minutes

Let’s be honest: sometimes you just don’t have time to get up, roll out your mat and pop off your socks, and crank out 10–15 minutes of movement. Heck, sometimes you don’t even have time to read this newsletter! (It’s okay; I get it.)

My Education & Certifications

  • Personal Trainer, ACE

  • Nutrition Coach, Precision Nutrition (PN1)

  • Group Fitness Instruction, AFLCA

  • Weight Trainer, BCRPA

  • Yoga Teacher, 200-hr YTT

  • Baccalaureate of Journalism, cum laude (2014)

  • Bachelor of Arts, Art History, honours (2011)