Find your fit!

Whatever your goal—getting more protein, balancing your plate, muscle-building, weight gain, fat loss—I can help with thoughtful, collaborative sessions that work with you, not dictate at you. I’m not here to tell you the right goal; I’m here to help you break down whatever summits you’re seeking with accessible, sustainable skills and actions that will make it happen.

Our sessions can include nutrient education, food prep and planning, or even cooking a meal together (virtually or in-person). I’m here to champion you, whatever you need.

You know your grocery store. But did you know how much there is to find when it comes to alternatives to things you don’t like or can’t eat, or options for expanding the range of nutrients you take in? Let’s go for a stroll!

Whatever your dietary restrictions, preferences, cooking skills, and time, you’ll come away from this session with ideas and inspiration for getting even more out of your food.

Six 75-minute sessions.

Locations:

• Drumheller’s Badlands Community Facility fitness centre.

• Your home

• Outdoor park in or around Drumheller, AB

Sessions expire 12 months from purchase date.

(Price is total per session for 3 people)

• 2 people: $70 per session ($35/person)

• 3 people: $90 per session ($30/person)

• One program is created for all participants

• At each session, the program will be modified for each of you, and you’ll receive one-on-one assistance, form tips, advice, and answers to any other questions you have. I will track your sets, reps, and weight for you!

• You don’t have to be at the same fitness level as your friends—that’s what modifications are for!

• Multiple bookings strongly recommended. To build a great habit and make sure our schedules don’t pass like ships in the night, I suggest booking your first 3+ sessions right away. They can be weekly, bi-weekly, monthly, or whatever works for you!

• BCF membership required (or you can pay for a drop-in)

One 1-hour session via Google Meet.

(Price is for 3 sessions/month + additional features.)

1 session/month: $65
2 sessions/month: $110

The best bang for your buck, if you’re in this for the long(er) haul!

This recurring subscription combines progressive strength training with the flexibility to make it doable.

Every month, you get:

• Your choice of 1, 2, or 3 75-minute sessions;

• A written program designed for your goals and equipment/space: up to three strength workouts per week (optional cardio component),

• Monthly updates/adjustments to your program,

• Feedback via email/text/voice note on any questions you have throughout the month (maximums may apply).

The specifics:

• Minimum three-month commitment.

• 15 days’ notice to cancel.

• Monthly memberships are billed on the first of each month.

• Unused sessions cannot be rolled over, but can be adjusted ahead of time.

• Membership can be paused for up to 2 months.

One 75-minute session.

Locations:

• Drumheller’s Badlands Community Facility fitness centre.

• Your home

• Outdoor park in or around Drumheller, AB