Find your fit!
Short-term training to fine-tune your program and kick-start your habit or ongoing support to build and grow—whatever you need, I’ve got you covered.
Small-Group Personal Training
For a 3-session package:
2 people: $65 per session ($32.50/person)
3 people: $85 per session ($28.33/person)
One program for all participants
At each session, the program will be modified for each of you, and you’ll receive one-on-one assistance, form tips, advice, and answers to any other questions you have
You don’t have to be at the same fitness level as your friends—that’s what modifications are for!
Multiple bookings strongly recommended. To build a great habit and make sure our schedules don’t pass like ships in the night, I suggest booking your first 3+ sessions right away. They can be weekly, bi-weekly, monthly, or whatever works for you!
BCF membership required (or you can pay for a drop-in)
Don’t want to go it alone? Bring a friend (or two)!
Virtual PT Membership
$70 per month recurring | $90 for one month
Customized programming that fits your goals and your schedule: 2—3 strength workouts + 1 cardio workout/week
No gym? No problem! I build workouts that incorporate whatever space/equipment you have
Shared document to track your workouts (or you can send me photos of your hand-written tracking :)
Monthly video calls to touch base and discuss the next round of programming
Month-long support: send me all your questions and videos through text or email and I’ll get back to you straight away!
Don’t live near me? Prefer to work out on your own? Let’s set you up for success!
It’s like having a personal trainer in your back pocket!
Scroll down for more options!
Personal Training
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1 session/month: $65
2 sessions/month: $90
3 sessions/month: $100The best bang for your buck, if you’re in this for the long(er) haul!
This recurring subscription combines progressive strength training with the flexibility to make it doable.
Every month, you get:
Your choice of 1, 2, or 3 sessions;
A written program designed for your goals and equipment/space: up to three strength workouts per week (optional cardio component),
Monthly updates/adjustments to your program,
Feedback via email/text/voice note on any questions you have throughout the month (maximums may apply).
The specifics:
Minimum three-month commitment.
15 days’ notice to cancel.
Monthly memberships are billed on the first of each month.
Unused sessions cannot be rolled over, but can be adjusted ahead of time.
Membership can be paused for up to 2 months.
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In-Person (BCF membership required): $300
Virtual: $275
Need guidance for a bit longer but maybe not forever? This package will get you set up for success but doesn’t force the issue ;).
You get:
Six 1-hour sessions,
Free 20-minute initial virtual session to figure out your goals and current movement practice,
Personalized program including up to 3 strength workouts per week,
Two updates/progressions for your program.
The Specifics:
Package can be modified to include a combination of in-person and virtual sessions.
Expires 180 days after purchase.
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In-Person (BCF membership/drop-in fee required): $180
Virtual: $165
If you want a trainer to jumpstart your fitness dreams, after which you know you can do this on your own, this package is for you!
You get:
Three 1-hour sessions,
Free 20-minute initial virtual session to figure out your goals and current movement practice,
Personalized weekly program including up to 3 strength workouts,
One program update/progression.
The Specifics:
Package can be modified to include a combination of in-person and virtual sessions.
Expires within 90 days of purchase.
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In-Person: $75
Virtual: $65
If your schedule is up in the air or you’re not ready to fully commit, hit me up for a one-off session anytime you need a boost.
You get:
One hour of focused You Time,
A personalized program designed for your goals and skills,
A digital record of your workout (plus your sets, reps, and weights), so you can keep that momentum going.
Keep in mind:
If we aren’t working together regularly, we’ll need to chat about your goals and workout history and assess of your movement. I’ll share an intake form ahead of time to address some of this. Expect your workout itself to be 40-45 minutes.
I can’t build a progressive workout program for someone I don’t see regularly. I’ll set you up with a great round of exercises, but if you have big goals or want ongoing progression, I recommend booking more than one session.
Alternatively, this option can be used to schedule a deep-dive discussion into how to create a program for yourself! We’ll do some assessments, really break down the kinds of exercises you need and reps you should aim for, and can even plan some future weight progressions for best results. It’s your hour!
If you purchase a six-session package or a monthly membership within a week of your single session, the single session will be included in your package and subtracted from the package price (note that it counts as one of your sessions).