Issue 27: Your lunchtime body-weight workout
This body-weight workout fits in your lunch break (and your cubicle).
Issue 26: What’s tight and what’s weak?
What’s actually going on with your muscles when you sit for 8 hours? If you immediately think of your upper body, you’re in good company.
Writing a novel “for real” is a lot…
I recently became an “official” part-time author. It’s been a learning experience.
Issue 25: 5 minutes between meetings? How ‘bout a stretch?
You know when you procrastinate something for weeks or months, and then you finally do it, and it takes 20 minutes, and you kick yourself for being such a fuss-bucket about it? Yeah. Me too.
Issue 24: How’s your sleep these days?
We’ve all forgotten to move our bodies amid the busyness of a workday. Sleep, though. Sleep is something I’m sure you do. But is it quality sleep?
Issue 23: This 5-minute flow will energize your brain
What time of day do you start to drag? We all have it, that moment where the simplest task suddenly feels out of reach, nevermind the big, complex ones we really ought to be checking off.
Issue 22: Do these movements from your chair in just 3 minutes
Let’s be honest: sometimes you just don’t have time to get up, roll out your mat and pop off your socks, and crank out 10–15 minutes of movement. Heck, sometimes you don’t even have time to read this newsletter! (It’s okay; I get it.)