In-Person: $195/month

Virtual: $125/month

The best bang for your buck, if you’re in this for the long(er) haul!

This recurring subscription combines the strength training you need and the schedule flexibility that makes it doable.

You get:

• Three 1-hour sessions per month,

• A program designed for your goals and equipment/space, providing three strength workouts per week (or fewer if you prefer; optional cardio components),

• Monthly updates/adjustments to your program,

• Feedback via email/text/voice note on any questions you have throughout the month (maximums may apply).

The specifics:

• Minimum three-month commitment.

• 15 days’ notice to cancel.

• Monthly memberships are billed on the first of each month; if you sign up in the middle of the month and can’t use all three sessions, we can prorate the unused ones or roll them over.

• Aside from the above, sessions cannot be rolled over.

• Membership can be paused for up to 3 months.

Want one-on-one training but don’t want to go it alone?

Rope in one or two friends to attend sessions with you, and you all get 30% off your single, 3-, or 6-session in-person packages.

Example: 3-session package = $210. 30% off = $147 each (Total: 3 x $147 = $443.)

The Specifics:

• Everyone must attend each session together.

• A single customized program is designed for the group, with modifications and adjustments for each person.

In-Person: $400

Virtual: $320

Need guidance for a bit longer but maybe not forever? This package will get you set up for success but doesn’t force the issue ;).

You get:

• Six 1-hour sessions,

• Free 20-minute initial virtual session to figure out your goals and current movement practice,

• Personalized program including up to 3 strength workouts per week,

• Two updates/progressions for your program.

The Specifics:

• Package can be modified to include a combination of in-person and virtual sessions.

• Expires 180 days after purchase.

In-Person: $210

Virtual: $170

If you want a trainer to jumpstart your fitness dreams, after which you know you can do this on your own, this package is for you!

You get:

• Three 1-hour sessions,

• Free 20-minute initial virtual session to figure out your goals and current movement practice,

• Personalized weekly program including up to 3 strength workouts,

• One program update/progression.

The Specifics:

• Package can be modified to include a combination of in-person and virtual sessions.

• Expires within 90 days of purchase.

In-Person: $85

Virtual: $65

If your schedule is up in the air or you’re not ready to fully commit, hit me up for a one-off session anytime you need a boost.

You get:

• One hour of focused You Time,

• A program designed for your goals and skills,

• A digital record of your workout (plus your sets, reps, and weights) so you can keep that momentum going.

Keep in mind:

• If we aren’t working together regularly, we’ll need to chat about your goals and workout history and do some assessment of your movement. I’ll share an intake form ahead of time to address some of this. Expect your workout itself to be 40-45 minutes.

• I can’t build a progressive workout program for someone I don’t see regularly (unless we have worked together in the past). I’ll set you up with a great one-off workout, but if you have big goals, you need a consistent, targeted plan to get you there.

• Alternatively, this option can be used to schedule a deep-dive discussion into how to create a program for yourself! We’ll do some assessments, really break down the kinds of exercises you’ll need and reps you’ll want to aim for, and can even plan some weight progressions for best results. It’s your hour!

If you purchase a six-session package or a monthly membership within a week of your single session, the single session will be included in your package and subtracted from the package price.