Issue 24: How’s your sleep these days?
We’ve all forgotten to move our bodies amid the busyness of a workday. Sleep, though. Sleep is something I’m sure you do. But is it quality sleep?
Issue 23: This 5-minute flow will energize your brain
What time of day do you start to drag? We all have it, that moment where the simplest task suddenly feels out of reach, nevermind the big, complex ones we really ought to be checking off.
Issue 22: Do these movements from your chair in just 3 minutes
Let’s be honest: sometimes you just don’t have time to get up, roll out your mat and pop off your socks, and crank out 10–15 minutes of movement. Heck, sometimes you don’t even have time to read this newsletter! (It’s okay; I get it.)