What did you procrastinate this week? No judgment; my list is long!
Here to (hopefully) help you stop putting off mid-day movement because it feels too time-consuming is a sun salutation flow that will take you 5 minutes or less!
(Yes, the video is 6 minutes, but that's just because I'm explaining things ;). Hope it helps. Remember: you've got this!
Inchworm + World’s Greatest Stretch (mobility)
Seated “Deadlift” (mobility)
Windmill (mobility)
15-Minute Workout, Nov 25 issue
Glute bridge walkthrough; Issue 9
Tricep dips walkthrough; Issue 9
Knee Hug; Issue 8
Twist and Press; Issue 8
Lunge and twist walkthrough; Issue 9
Shoulder Slides; Issue 8
Tree Pose; Issue 8