Wellness Services
This body-weight workout fits in your lunch break (and your cubicle).
What’s actually going on with your muscles when you sit for 8 hours? If you immediately think of your upper body, you’re in good company.
You know when you procrastinate something for weeks or months, and then you finally do it, and it takes 20 minutes, and you kick yourself for being such a fuss-bucket about it? Yeah. Me too.
We’ve all forgotten to move our bodies amid the busyness of a workday. Sleep, though. Sleep is something I’m sure you do. But is it quality sleep?
What time of day do you start to drag? We all have it, that moment where the simplest task suddenly feels out of reach, nevermind the big, complex ones we really ought to be checking off.
Let’s be honest: sometimes you just don’t have time to get up, roll out your mat and pop off your socks, and crank out 10–15 minutes of movement. Heck, sometimes you don’t even have time to read this newsletter! (It’s okay; I get it.)